Linguagens
Inglês
- Interpretação de texto | Reading comprehension
- Prova de 2013
- PUC-MINAS
- Dificuldade: Médio
- Código da questão: 40B5DB27-B0
Why the Internet is so addictive
"Checking Facebook should only take a minute." Those are the famous last words of countless people every
day, right before getting sucked into several hours of watching cat videos or commenting on Instagrammed sushi
lunches. That behavior is natural, given how the Internet is structured, experts say. The Internet’s omnipresence
and lack of limits encourage people to lose track of time, making it hard to exercise the self-control to turn it off.
"The Internet is not addictive in the same way as pharmacological substances are," said Tom Stafford, a
cognitive scientist at the University of Sheffield in the U.K. "But it's compulsive; it's compelling; it's distracting."
Humans are social creatures. Therefore, people enjoy the social information available via email and the Web.
The main reason the Internet is so addictive is that it lacks boundaries between tasks, Stafford said.
Someone may set out to "research something, and then accidentally go to Wikipedia, and then wind up trying to
find out what ever happened to Depeche Mode," Stafford said, referring to the music band. Studies suggest
willpower is like a muscle: It can be strengthened, but can also become exhausted. Because the Internet is always
"on," staying on task requires constantly flexing that willpower muscle, which can exhaust a person's self-control.
For those who want to loosen the grip of the Web on their lives, a few simple techniques may do the trick.
Web-blocking tools that limit surfing time can help people regain control over their time. Another method is to plan
ahead, committing to work for 20 minutes, or until a certain task is complete, and then allowing five minutes of Web
surfing, Stafford said.
(Adapted from: http://www.mnn.com/green-tech/computers/stories/why-the-internet-is-so-addictive)
If you want to gain control over your time, you should
