It is well established that some people are genetically predisposed to a shorter lifespan. It is also well known that lifestyle…

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      It is well established that some people are genetically predisposed to a shorter lifespan. It is also well known that lifestyle factors, specifically smoking, alcohol consumption, diet and physical activity, can have an impact on longevity. However, until now there has been no investigation to understand the extent to which a healthy lifestyle may counterbalance genetics.

      Findings from several long-term studies suggest a healthy lifestyle could offset effects of life-shortening genes by 62% and add as much as five years to your life. The results were published in the journal BMJ Evidence-Based Medicine. “This study elucidates the pivotal role of a healthy lifestyle in mitigating the impact of genetic factors on lifespan reduction,” the researchers concluded.

(Andrew Gregory. www.theguardian.com, 30.04.2024. Adaptado.) 

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