The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re…
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The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment. Easier said than done, we know. When we notice judgments arise during our practice, we can make a mental note of them, and let them pass. Return to observing the present moment as it is. That’s the practice. The work is to just keep doing it. Results will accrue.
The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment. Easier said than done, we know. When we notice judgments arise during our practice, we can make a mental note of them, and let them pass. Return to observing the present moment as it is. That’s the practice. The work is to just keep doing it. Results will accrue.
Disponível em:<https://www.mindful.org/what-is-mindfulness/> . Acesso em:
abr. 2018. Adaptado.
According to the text, mindfulness emphasizes that we should
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