Questão The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm…

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Questão The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment. Easier said than done, we know. When we notice judgments arise during our practice, we can make a mental note of them, and let them pass. Return to observing the present moment as it is. That’s the practice. The work is to just keep doing it. Results will accrue. Disponível em:<https://www.mindful.org/what-is-mindfulness/>. Acesso em: abr. 2018. Adaptado. The suitable definition of the phrase “Easier said than done” is

Accepted Answer

C) Easy to propose but difficult to accomplish.

Answer

A) Easy to suggest as it requires little effort.

Answer

B) Sounds like a good idea and it’s easy to do.

Answer

D) Seems perfectly manageable and uncomplicated.

Answer

E) More easily put into practice than talked about.

The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re…

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