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Medical News Today
What is nomophobia?
Nomophobia refers to a fear of not having
mobile phone connectivity. It can cause panic or
anxiety for the person experiencing it.
Researchers have noted that it is still unclear if
the disorder comes from an existing condition,
such as anxiety disorder, or from a cell phone
addiction. They proposed changing the name
“nomophobia” to “smartphone addiction
disorder.”
Treatments are currently nonstandard and
involve behavioral therapies, support groups,
and self-care.
Self-care
A person can practice self-care strategies on
their own. They can take the following steps to
manage their phobia:
• progressive muscle relaxation
• practicing different breathing techniques
A person may also benefit from learning
relaxation techniques. This therapy involves a
combination of breathing techniques, exercises,
and meditation techniques, which help a person
cope with not having a phone or other phobias.
Available at:
https://www.medicalnewstoday.com/articles/nomophobia.
Access 06 May 2024. Adapted.
Breathing and progressive muscle
relaxation are examples of
